Class Details

Pilates on Tour
Pilates on Tour - Istanbul

More Info/Online Registration

Class Name Lower Body Lift: Jumping Higher
Instructor(s) Viktor Uygan
CEC's PMA (Prov#100038, Crs#8110, CEC: 3)
Dates Sunday, March-26-2017
Hours 9:30 am - 12:30 pm

Class Fee* Class: Fee: $0.00
US Dollar

Currency: USD
Materials Fee (Manual & Video**):

Location Pilates on Tour - Istanbul
Istanbul Marriott Hotel Asia Kayisdagi Caddesi No 1/1
Atesehir, Istanbul 34750 Turkey
Description Creating a sense of lift, length and decompression in the lower body is accomplished by building balanced muscle development and integrating the lower limbs with the core. Learn several sequences for developing speed, reactivity and balance in the legs culminating in working on the padded foot plate or Jump Board to truly lift the lower body away from the floor.
Appropriate for comprehensively trained instructors.

균형 있는 근육의 발달과 하지와 코어의 통합이 선행될 때, 하지의 리프트, 신장, 감압을 느낄 수 있습니다. 풋플레이트와 점프 보드를 사용하는 일련의 시퀀스를 소개합니다. 하지의 스피드, 반응성 그리고 균형을 향상시켜 땅으로부터 멀리 하지를 들어올릴 수 있습니다.
종합적인 트레이닝을 받은 강사들에게 적합합니다.
Application Application Not Required.
Additional Info
Contact Pilates on Tour
5909 88th Street

Sacramento CA 95828 USA

Class Info:

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