Pilates Mat & Toys 2010

Learn how to use a variety of small props in your Pilates Mat classes with this four part workshop including the foam roller, resistance bands, rings and small balls. New moves, new choreography and a lot of fun will be had as you learn how to play with your new toys! Choreography, prop safety and creativity will be covered.
Each workshop will consist of two, three hour workshops (6 hours total). Different sets of workshops will be offered at different studios.
	1) BBU - Rolling for Length, Rolling for Strength The Foam Roller, originally designed as packing material will have you packing your classes with moves that lengthen, strengthen and feel great. For a challenge, offer a great Reformer on the Mat class and if you want to make your clients feel good, learn how to sequence a self massage program to speed up recovery. The Roller offers something for everyone. Hours: 3 This workshop includes a 'True Blue' Magic Roller ($38 value) and a BBU Mat & Foam Roller Manual ($25 value)
	2) BBU - Small Ball Magic Make boredom disappear and health and vitality return using 2", 5" and 13" balls for classes that stimulate, educate, strengthen and release. Whether you want to loosen a tight spot, strengthen a weak one or add energy to the whole body, small balls can speed you on your way. Hours: 3 This workshop includes a Togu ball, "Pinky" ball and a Red Playground ball, 5" ($35 value) and a BBU Mat & Small Balls Manual ($25 value)
	3) BBU - Ring Around the World The Pilates Ring brings you the perfect isometric training and toning device to create a strong core, toned legs and perfect flexibility. Take a trip around the body with the Ring for an exercise journey you won't soon forget. Hours: 3 This workshop includes an Ultra-Fit Circle ($34 value) and a BBU Mat & Ring Manual ($25 value)
	4) BBU - Resist and Reform with Elastic Bands The lowly elastic Band offers endless opportunities to create resistance in all directions in order to reform your Mat classes. Add exercises for the upper and lower body that create a truly well rounded workout. Hours: 3 This workshop includes a heavy and extra heavy Thera-bands and a set of Thera-Band Exercise handles ($22 value) and a BBU Mat & Tubes Manual ($25 value)

Notes:

• Pilates Mat Props and manuals may be subject to sales tax.
• You can sign up for one or more workshops.
• You will pick up your Props and manual the day of the training. BBU will be shipping ALL Props directly to the training center.
  
  
• Fees:
• $249/day (2 courses - 6 hours of training).
• Workshops include props and manuals.
  
  

For more information call BBU at 877-PILATES (745-2837).

Upcoming Trainings. Class sizes are limited. 

Classes are listed by Location.