Walk-ilates

Walk-ilates™was developed by master Pilates teacher Ellie Herman to maximize the MBT walking experience. The class begins with special releases and stretches using the ethafoam roller, followed by Pilates Mat exercises using the magic circle and standing balances (all done in your MBT's). The class culminates in walking outside where proper gait and optimal alignment are stressed.  Everyone will receive personal corrections to address their gait patterns. 

ClassDescription
Walk-ilates & Cooking Retreat in Italy Treat Yourself to a Week of:
  • Morning Walk-ilates Classes
  • Walks through the magical Piedmont Region
  • Afternoon Pilates Equipment Classes
  • Trips to the local market
  • Evening Italian Cooking Classes
  • Italian Wine & Organic

Upcoming Classes:
  • Monday 6/30/2008 - Sunday 7/6/2008
    Walk-Ilates Walk-ilates & Cooking Retreat in Italy
    More Info Register

Interested in Partnering with Balanced Body University? Give us a call. 877-PILATES (877) 745-2837