Additional Modules - Program Details
Balanced Body University offers a number of continuing education modules including:
Pilates EXO Chair Module 1 - AVAILABLE Q208
Beginner/Intermediate (12 hours)
Prerequisites: The EXO chair training program is designed to provide the first step in your Pilates training or to compliment a comprehensive training program. No previous Pilates experience is required. The course includes everything you need to know to get started teaching on the multi purpose EXO chair.
Fee: $349/Student + $50/manual
Equipment Needed: 1 EXO chairs per 2 students plus mats
Minumum number of students: 6
The EXO Chair combines all of the functions of a traditional
Pilates chair with elastic tubing to create the ideal all in one
workout system. The BBU EXO training includes an introduction
to the history and principles of Pilates along with exercise
instruction on the complete repertoire for beginning through
intermediate levels. The EXO chair training system is designed
to provide an introductory Pilates program for fitness centers
and studios. Workouts for beginner through intermediate levels
are included.
Pilates EXO Chair Module 2 - AVAILABLE Q208
Advanced Moves (12 hours)
Prerequisites: EXO Chair Module 1
Fee: $349/Student + $50/manual
Equipment Needed: 1 EXO chairs per 2 students plus mats
Minimum number of students: 6
EXO Chair module 2 includes intermediate and advanced level
exercises along with a variety of workouts for all client levels.
Pilates ARC - AVAILABLE Q308
Advanced Moves (6 hours)
Prerequisites: Pilates Mat 1
Fee: $199/Student + $tbd/manual
Equipment Needed: 1 Pilates ARC for every 2 students
Minumum number of students: 6
The Pilates Arc adds a whole new dimension to your Mat and Barrel work with the addition of an asymmetrical curve and a removable step. Incorporate the Pilates Arc into your Mat classes to add new moves and challenges to your classes. The Pilates Arc can also be used as a box on the Reformer to add a new twist to existing exercises.
Mat & Ring (3 hours) - AVAILABLE Q208
Prerequisites: Basic Mat Training
Fee: $99/Student + $tbd/manual
Equipment Needed: 1 Ring per student
Minumum number of students: 6
The magic circle or ring is an original invention of Joseph Pilates
that adds challenge to any Mat class. Learn the full repertoire, class
sequences and fun ways to incorporate this inexpensive tool into
your program.
Mat & Small Balls (3 hours) - AVAILABLE Q208
Prerequisites: Basic Mat Training
Fee: $99/Student + $tbd/manual
Equipment Needed: Assortment of small balls
Minumum number of students: 6
Small balls can be used in a surprising variety of ways to add
challenge, interest and fun to your Mat classes. Balls can be used to
increase proprioception and alignment, assist in engaging the core,
and add balance and stability challenges. This is one of the most
inexpensive ways to add variety to your classes.
Mat & Tubes and Bands (3 hours) - AVAILABLE Q208
Prerequisites: Basic Mat Training
Fee: $99/Student + $tbd/manual
Equipment Needed: Assortment of tubes and bands
Minumum number of students: 6
Elastic tubing and bands bear a remarkable resemblance to the
springs Joe Pilates used on his apparatus. Incorporating bands
into a Mat class allows you to increase upper and lower body
work, add resistance to basic Mat exercises and introduce
Reformer repertoire into your classes.
Mat & Foam Roller (3 or 6 hours) - AVAILABLE Q208
Prerequisites: Basic Mat Training
Fee: $99/Student + $tbd/manual
Equipment Needed: 1 Roller/student
Minumum number of students: 6
The 6” foam roller adds balance and stability challenges to your
classes. It is also a great tool for myofascial release and self massage.
Your students will love it!
Mat & Stability Ball (3 or 6 hours) - AVAILABLE Q208
Prerequisites: Basic Mat Training
Fee: $99/Student + $tbd/manual
Equipment Needed: One stability ball/student
Minumum number of students: 6
The stability ball is a wonderful addition to any Mat class, adding
balance challenges, motion and play while increasing core stability
and strength.
NOTE: Additional modules must be combined in at least 12 hours of training.
Call for pricing and more information